ONLINE SESSIONS
Ready to stretch your limits and unlock your flexibility? At HayEnergy, we offer online classes tailored to your needs! Start your day limber or unwind with a session that rejuvenates you. Enjoy the freedom to choose when and where to practice, whether you’re a beginner or refining skills. Book your online appointment today and take the first step towards a more flexible, vibrant you.
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Personalized, dynamic classes tailored to address specific needs of your body.
Focused on particular parts of the body and personal fitness goals.
Customized exercises to improve your flexibility and overall mobility.
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Individualized sessions including breath work, meditation, and body alignment.
Synchronization of breath with all movements to enhance your yoga practice.
Personalized attention to help you achieve a deeper connection with your body and mind.
COMING SOON
Personalized Flexibility and Weight Training on the HayEnergy App
Follow-up on your training routine with a personalized plan built for you.
Allows you to train on your own time with close attention from me, adjusting your training as needed.
Includes a chat box for answering questions and sending videos, pictures, or audio for guidance.
